THE 2-MINUTE RULE FOR U PANDITA VIPASSANA MEDITATION

They frequently cut down their hours of snooze to four or simply fewer. Normally, too, the last meal with the working day is eliminated and only tea is taken. This can help enhance the several hours of apply and lower sleepiness; it also adds wholesome volition by adhering to the instance of monks and nuns, whose precepts contain foregoing the nigh